I'm sitting here on the couch icing the knee after working out today, the first time since last Wednesday. I'm in the middle of my 12 day working period. When I first started boot camp, it was the middle Monday of my 12 day working period. I thought it started out good that time, so why not try it again. I rode the stationary bike for 30 min on level 9 interval, then did some weight lifting for my arms and abs. Tomorrow morning we are running again, so hopefully my knee will hold up. So, four more days of work and then I get to see the whole fam!
Thought for the day:
"Strength does not come from physical capacity. It comes from an indomitable will."
Mahatma Gandhi
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